Types Of Therapy
I use a personalized approach of evidence based/validated therapy models including Narrative Exposure Therapy, EMDR, Internal Family Systems, Mindfulness Based CBT, DBT. Building a secure relationship, understanding your experiences and meeting you there is where we begin.
Teen & Adults
Bisexual Allied, Gay Allied, HIV / AIDS Allied, Lesbian Allied, Queer Allied, Racial Justice Allied, Transgender Allied
Personalized Treatment
I work with clients recovering from both small t and big T trauma. Whether distinct events or long term recurring trends we work together to support understanding, compassion, healing and acceptance to address barriers to thriving and living fully
Specialized care for individuals recovering from traumatic experiences, whether recent or long-standing. Work together to process difficult memories and develop healthy coping strategies.
Compassionate support for those with complex trauma from repeated or prolonged exposure. Focus on rebuilding safety, self-regulation, and healthy relationships.
Understanding and healing relationship patterns rooted in early experiences. Learn to build secure, fulfilling connections with others and yourself.
Expertise
Support for overwhelming worry, panic, and stress that interferes with daily life.
Compassionate care for persistent sadness, mood swings, and emotional struggles.
Practical strategies for attention, focus, and executive functioning challenges.
Build a healthier relationship with yourself and develop authentic self-worth.
Safe, supportive space for exploring identity, relationships, and community challenges.
Navigate communication problems, intimacy concerns, and relationship transitions.
Address unique challenges men face with emotions, relationships, and identity.
Learn healthy ways to understand, express, and manage intense emotions.
Address patterns that interfere with work, relationships, or personal goals.
Support through major life changes, career shifts, and personal growth periods.
Trauma-informed care for survivors working toward healing and empowerment.
Age-appropriate support for young people navigating emotional and behavioral challenges.
Rediscover yourself
Taking the first step is often the hardest part
Reach out
Don’t be shy. Here are some tips:
1. Briefly explain who you are, and what brings you here?
2. What do you want (i.e. an initial consult or a question about fees or insurance)?
3. When are you available, and how best to reach you (phone, text or email)?
